Description

Do you want to know one of the secrets to having the relationship of your dreams? Whether you want a better relationship with your significant other, kids, friends, parents, etc. it all comes down to one very important factor…the relationship you have with yourself. More specifically, your ability to be self-aware, grounded, and present. Those who embody these traits are successful in their relationships because they manage their stress in a healthy way.

Stress is a real threat to your relationships and I’m not just talking about the stress that arises as a result of the relationship itself. When we carry unmanaged stress with us, whether that be from the day or our past, it inevitably spreads to our loved ones. It can manifest in the form of a sharp, irritable tongue, irrational beliefs we impose on others, or even by simply being too tired to engage in meaningful dialogue or activities. In an attempt to cope, we do what our bodies are designed to do when in a state of exhaustion or overwhelm…we shut down. We disconnect. We go off into our own world in an attempt to rest, usually turning to some type of technology to self soothe. Shutting down might give us the opportunity to rest…but it does not offer the opportunity to heal and prevent future burnout. Therefore, we repeat this same stress/burnout/shut down cycle, over and over again, making ourselves and our loved ones suffer in the process.

This ebook is designed to help you break that stress/burnout/shut down cycle, increase your self-awareness, cope in a healthy way, and reconnect to and ground yourself, thereby improving your ability to connect with others and, as a result, improve your relationships.

Please Note: This is a 129 page eBook available for digital download after confirmation of payment. This product is only available as a digital item. Due to the eBook being an Instant download, returns, exchanges or cancellations are not accepted.