This post contains affiliate links. I have in my baking arsenal the hands down, BEST recipe for homemade cinnamon rolls… and I don’t think I should gate keep it any longer! I’ve been making these for over 10 years now. They’ve become a staple for our holiday season and a great means to connect with…
Stop dieting and start living | The life changing resource that finally helped to transform my relationship with food and heal my body consciousness.
This post contains affiliate links. “I shouldn’t have that smoothie…there’s too much sugar in it.” This was a typical thought I used to have about a lot of foods. My entire 20s and most of my 30s were spent trying to be “good” when it came to my eating. I did a lot of research…
How I have NO bad days | The crucial healthy coping strategy I use to manage stress
This post contains affiliate links. You’ve heard of THOSE people, right? The ones who’s lives just look easy? They never have bad hair days… Their coffee is always the perfect temperature… Their commute to and from work is always smooth… At work, their tasks flow effortlessly and each interaction with their coworkers seems to spark…
My Stress Story: A Personal Journey to Healthy Stress Management
Personal Story Time! I had everything that I wanted: a great husband, a loving step-daughter, a baby on the way, a nice house, an interesting and fulfilling job, etc…. but I still didn’t feel entirely happy. I came to learn later that one of the culprits of my unhappiness was numbing behavior which caused me…
Unleash your inner child! The transformative power of play in adult self-care routines.
I’d like to tell you about an act of self-care I once performed, involving something you wouldn’t expect…Furbies! I know, crazy right? How it started… We inherited these 13 Furbies in a load of children’s toys from my mother-in-law. It was currently “Spooky Season” and when I saw them I thought to myself, “How creepy…let’s…