Stop dieting and start living | The life changing resource that finally helped to transform my relationship with food and heal my body consciousness.

This post contains affiliate links. “I shouldn’t have that smoothie…there’s too much sugar in it.”  This was a typical thought I used to have about a lot of foods. My entire 20s and most of my 30s were spent trying to be “good” when it came to my eating. I did a lot of research…

How I have NO bad days | The crucial healthy coping strategy I use to manage stress

This post contains affiliate links. You’ve heard of THOSE people, right? The ones who’s lives just look easy? They never have bad hair days… Their coffee is always the perfect temperature… Their commute to and from work is always smooth… At work, their tasks flow effortlessly and each interaction with their coworkers seems to spark…

Unleash your inner child! The transformative power of play in adult self-care routines.

I’d like to tell you about an act of self-care I once performed, involving something you wouldn’t expect…Furbies!   I know, crazy right?  How it started… We inherited these 13 Furbies in a load of children’s toys from my mother-in-law. It was currently “Spooky Season” and when I saw them I thought to myself, “How creepy…let’s…