Pregnancy After Loss: My Personal Challenge to Connect with My Body and Baby After Experiencing Pregnancy Loss

My intuition is wildly accurate…I just had this feeling when I married my husband that I was going to struggle to have children. I even remember commenting this to my husband and sister in law on the day we got married. …I wasn’t wrong.  I’m currently pregnant for the fourth time but have only birthed…

How Practicing Mindfulness Daily for 25 days This Christmas Season Made This Christmas One of My Best

I have had a love/hate relationship with the holidays ever since I had to start adulting and became responsible for other people’s holiday magic. I’m sure you can relate! There’s just SO MUCHTO DO and too often my to-do list becomes overwhelming and detracts from the magic.   This year, I decided to do an experiment…

What is Attachment, Why is It Important For Your Child’s Development, and Why Your Coping Skills as a Parent Affect It

Note: This post contains affiliate links If you’ve taken Psych 101, you have most likely heard about attachment theory. Now, there has been a lot of research about how children develop attachments to their primary caregivers and how their attachment affects them as they grow into adulthood. What the research shows is that the way…