The strategies in this eBook will:

• Educate you on what coping with stress in a healthy way entails
• Teach you strategies to cope with and react to stress in a healthy way, preventing it from carrying over into your relationships
• Help you to implement healthy coping strategies which reduce anxiety, frustration and burnout, so that you can show up as the best version of yourself in your relationships
• Guide you in personal exploration of conscious and subconscious beliefs which hold you back in your personal, professional and romantic life.
• Help you to increase self-awareness of your behaviors that are negatively impacting your relationships
• Guide you in identifying characteristics or aspects of yourself (your shadow self) that you feel don’t align with your identity. Then, it helps you to embrace and more appropriately integrate them into your life so they no longer impact your relationships
• Help you to identify emotional patterns which can affect your relationships, their root causes, and then heal them to move forward